Home » The Athletes Way: Training Your Mind and Body to Experience the Joy of Exercise by Christopher Bergland
The Athletes Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland

The Athletes Way: Training Your Mind and Body to Experience the Joy of Exercise

Christopher Bergland

Published August 24th 2010
ISBN :
Kindle Edition
384 pages
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 About the Book 

The Athletes Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday.- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction