Home » Kundalini Yoga: The Flow of Eternal Power by Shakta Kaur Khalsa
Kundalini Yoga: The Flow of Eternal Power Shakta Kaur Khalsa

Kundalini Yoga: The Flow of Eternal Power

Shakta Kaur Khalsa

Published
ISBN : 9780963984760
Paperback
311 pages
Enter answer

 About the Book 

Kundalini Yoga: A Simple Guide to the Yoga of Awareness is an introduction to living your life with more awareness and spirituality, as well as a guide to the principles of this form of yoga as taught by Yogi Bhajan, the authors teacher. KundaliniMoreKundalini Yoga: A Simple Guide to the Yoga of Awareness is an introduction to living your life with more awareness and spirituality, as well as a guide to the principles of this form of yoga as taught by Yogi Bhajan, the authors teacher. Kundalini yoga includes habits and practices that balance the glandular system, strengthen the nervous system, and enable us to harness the energy of the mind and the emotions, explains the author. She clearly explains many facets of this kundalini lifestyle: breathing (including breathing exercises), spirituality, food choices and preparation, chants and meditations, the chakras (energy centers in the body), self-healing, sleep, communication, and using yoga postures for health. This is not an exercise book of yoga postures--although several are illustrated--but a guidebook toward a more spiritual path. Spirituality cannot be taught. It has to be caught, you have to get it from someone whos got it. The book describes the path to a more spiritual life using kundalini yoga philosophy and practice. You dont have to move to a cave to adopt these practices--the author shows you how you can use them to balance even a busy, modern lifestyle. -- Joan Price