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121 Striking Combinations for Boxing & Kickboxing Dee McNeill

121 Striking Combinations for Boxing & Kickboxing

Dee McNeill

Published May 19th 2015
ISBN :
Kindle Edition
45 pages
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 About the Book 

Be inspired in your Boxing and Kickboxing workouts with 121 dynamic striking combinations from the team at Urban Athlete Training.This book includes:- descriptions of basic hand and leg strikes PLUS defensive moves, including the Superman Punch,MoreBe inspired in your Boxing and Kickboxing workouts with 121 dynamic striking combinations from the team at Urban Athlete Training.This book includes:- descriptions of basic hand and leg strikes PLUS defensive moves, including the Superman Punch, Bodyrips and Reaching Knees- tips on how to move more effectively and safely, including the pros and cons of the fighters coach pad throwing technique- tips on group training to make the most of available time- a summary of the best stretches to use at the end of training for recovery- PLUS 121 of our best combinations from authentic Boxing and Kickboxing to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workoutThis book is suitable for:- trainers looking for inspiration for clients and classes- Urban Athletes looking for guidance on effective training combinations that are authentically Boxing and Kickboxing