|About the Book|
Mindfulness through Zentangle Everyone is searching for clarity, focus and mindfulness in this fast paced life we live. Why not experience meditative drawing and coloring for balancing your chakras and experience bliss for a moment?The Zentangle®method will allow you to increase your creativity while you relax before or after a hectic day. It has the power to reduce stress altogether and creating a good and positive mood.This book is for everyone looking for a new way to meditate and learn more about Zentangle. Beware that this book is not a «How to» guide but more of a text book with the purpose of giving useful information about this amazing way of coping with your anxiety and hopefully eliminating bad habits.In this book you will learn: What is ZentangleThe benefits of ZentanglePattern creation inspirationThe effects of color on chakras and much more....Your inner peace resides in stopping time for an instant, enjoying a peaceful time with yourself or with your family and friends and discovering the Zentangle method.