|About the Book|
Diabetes is a tough condition to have – and a bad diet can make it even worse. There are a number of side effects of diabetes, but eating well can help to manage many of them, making life a great deal easier.In reality, a healthy diet is good for everyone, regardless of whether they need to regulate their blood sugars or not. At a glance, the suggestions in this book seem obvious- avoid highly processed, sugary foods such as cakes, cookies, candy, sugary sodas and other high-carb items such as pizza and fries. But we all know that’s not always easy, and we also know there is more to it than that.In addition to reminding you what not to eat, this book includes lists of things that are helpful to eat, including sample meal plans for breakfast, lunch, dinner, and snacks. It also has information about the unpleasant side effects that come from eating the wrong food, as well as strategies for avoiding that temptation.The Diabetes Diet Plan was written by Emma Baird, a diabetic of over 30 years, who has managed to regain a quality, healthy lifestyle with the help of the good eating habits she shares in this book.